Mental and physical health advice

Useful resources for mental health advice:

• General advice
• Suicidal feelings
• Stress
• Depression
• Anxiety and panic attacks 
• Self harm
• Bereavement 
• Spill is a message-based therapy resource designed to help people deal with life problems before they become life-altering

Useful resources for physical health advice:

• Sleepio, an online sleep improvement programme
• Healthy Minds, for anyone experiencing difficulties with anxiety, depression and stress
• Live well stay well, helping you in find the lifestyle support service that is right for you
• Terrence Higgins Trust to help you look after your sexual health

Useful resources for personal safety advice:

• Worried and scared about your safety? The Mix’s safety tips for young people should help
• Crimestoppers have some great tips on some simple precautions you can take to say safe when you are out and about
• Suzy Lamplugh Trust have a whole range of personal safety resources, from online dating safely to attend a festival safely